Berries are also an excellent source of folic acid which helps protect against colon cancer, lower cholesterol levels, regulate blood sugar levels, and reduce the risk of heart disease. Folic acid also prevents some birth defects.
The dreaded fiber, we groan at the thought of increasing our fiber intake but its really not difficult. Berries are high in fiber and ever so tasty. Fiber protects against colon cancer, lowers your risk of heart disease, and helps regulate blood sugars.
Great so berries are high in vitamins and minerals, but there’s more good news. They are also high in phytochemicals. Wondering what phytochemicals are? They are a natural powerful antioxidant that ads color pigments and flavor to fruits and vegetables. The phytochemicals found in berries have been the object of some major studies.
These studies found that the phytochemicals found in berries show significant disease fighting capabilities. They can prevent cancer, heart disease, diabetes, high blood pressure, and slow down the aging process. They have also been shown to improve memory.
And if that’s not enough some berries have additional medicinal abilities. Cranberries and blueberries contain another substance that prevents and treats bladder infections. The dark berries contain substances that slow the aging process and the risk of developing alzheimer's.
The dreaded fiber, we groan at the thought of increasing our fiber intake but its really not difficult. Berries are high in fiber and ever so tasty. Fiber protects against colon cancer, lowers your risk of heart disease, and helps regulate blood sugars.
Great so berries are high in vitamins and minerals, but there’s more good news. They are also high in phytochemicals. Wondering what phytochemicals are? They are a natural powerful antioxidant that ads color pigments and flavor to fruits and vegetables. The phytochemicals found in berries have been the object of some major studies.
These studies found that the phytochemicals found in berries show significant disease fighting capabilities. They can prevent cancer, heart disease, diabetes, high blood pressure, and slow down the aging process. They have also been shown to improve memory.
And if that’s not enough some berries have additional medicinal abilities. Cranberries and blueberries contain another substance that prevents and treats bladder infections. The dark berries contain substances that slow the aging process and the risk of developing alzheimer's.
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